If you feel your diet is good and the work you’re putting in, in the gym is not in your eyes getting you the results you feel you deserve have a read of this blog post as it may be of some help. High reps with […]
Read more →Monthly archive for January 2017
OK so I am sure many of you can relate to this. As I sit here on this cold January evening, I remember when I was a nipper being commanded by my mum and dad to ‘eat your vegetables’ and ‘you are not having pudding until you’ve […]
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