The immune system is our main defence against infections or toxic agents and with the current COVID-19 fears there is a big interest in easy hacks for “immune boosting” ideas. There is a misunderstanding around the word “boost” and the context it is used in as it […]
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Hundreds of millions of people are addicted to sugar worldwide and studies show that it stimulates the same ‘pleasure centres’ of the brain as cocaine and heroin. And just like cocaine and heroin, getting off sugar can be difficult leading to cravings and withdrawal and requires a […]
Read more →Too many people go on ridiculous ‘low fat’ diets and I can’t stand this why??? Fat is super important for our body’s as we all need fat for our brain and body to properly function. Fat is also vital for hormone regulation and especially testosterone production, so […]
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OK so I am sure many of you can relate to this. As I sit here on this cold January evening, I remember when I was a nipper being commanded by my mum and dad to ‘eat your vegetables’ and ‘you are not having pudding until you’ve […]
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