The immune system is our main defence against infections or toxic agents and with the current COVID-19 fears there is a big interest in easy hacks for “immune boosting” ideas. There is a misunderstanding around the word “boost” and the context it is used in as it […]
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Carbohydrates are the preferred fuel for any kind of exercise. They maintain blood glucose levels during exercise and to replace muscle glycogen. It is mainly about eating carbohydrates regularly and often not “loading”. It’s more about a lifestyle if regularly participating in strength activities. Regular carbohydrate intake […]
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