The immune system is our main defence against infections or toxic agents and with the current COVID-19 fears there is a big interest in easy hacks for “immune boosting” ideas. There is a misunderstanding around the word “boost” and the context it is used in as it […]
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I get lots of questions about food, amounts and what macros do what. When wanting to bulk, Fats and Carbohydrates are absolutely vital. Fats play a vital role especially Omega 3’s, these help boost the immune system, reduce inflammation and are essential for keeping your hormone balance […]
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