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The Bulk Life and Why We Need Carbohydrates.

I get lots of questions about food, amounts and what macros do what. When wanting to bulk, Fats and Carbohydrates are absolutely vital. Fats play a vital role especially Omega 3’s, these help boost the immune system, reduce inflammation and are essential for keeping your hormone balance […]

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Safe Amounts of Coffee to Drink Per Day

Who doesn’t love a coffee right! Do any of you guys feel slightly concerned about how much coffee you drink? Well the latest study published in ‘Food and Chemical Toxicology’ found you can safely consume 400mg of caffeine per day. This is about 4 cups of coffee. […]

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SUGAR: THE WORLDS NUMBER 1 DRUG.

Hundreds of millions of people are addicted to sugar worldwide and studies show that it stimulates the same ‘pleasure centres’ of the brain as cocaine and heroin.  And just like cocaine and heroin, getting off sugar can be difficult leading to cravings and withdrawal and requires a […]

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Childhood Obesity and How Big Companies Influence Children and Their Parents

  Where concerns about a child’s nutrition used to focus on dietary insufficiency, now the most serious dietary issue affecting children is OBESITY, the result of eating more food than is needed, rather than too little. Childhood obesity Levels are rapidly increasing and almost all paediatrician reports […]

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FAT DOES NOT MAKE YOU FAT; EATING FAT TO LOSE WEIGHT

Too many people go on ridiculous ‘low fat’ diets and I can’t stand this why??? Fat is super important for our body’s as we all need fat for our brain and body to properly function. Fat is also vital for hormone regulation and especially testosterone production, so […]

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Stripping Body Fat and Rep Ranges in the Gym

If you feel your diet is good and the work you’re putting in, in the gym is not in your eyes getting you the results you feel you deserve have a read of this blog post as it may be of some help.   High reps with […]

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How Vegetables Protect Our Health!

How Vegetables Protect Our Health!

OK so I am sure many of you can relate to this. As I sit here on this cold January evening, I remember when I was a nipper being commanded by my mum and dad to ‘eat your vegetables’ and  ‘you are not having pudding until you’ve […]

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