Carbohydrates are the preferred fuel for any kind of exercise. They maintain blood glucose levels during exercise and to replace muscle glycogen. It is mainly about eating carbohydrates regularly and often not “loading”. It’s more about a lifestyle if regularly participating in strength activities. Regular carbohydrate intake […]
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I get lots of questions about food, amounts and what macros do what. When wanting to bulk, Fats and Carbohydrates are absolutely vital. Fats play a vital role especially Omega 3’s, these help boost the immune system, reduce inflammation and are essential for keeping your hormone balance […]
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