Carbohydrates are the preferred fuel for any kind of exercise. They maintain blood glucose levels during exercise and to replace muscle glycogen. It is mainly about eating carbohydrates regularly and often not “loading”. It’s more about a lifestyle if regularly participating in strength activities. Regular carbohydrate intake […]
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I get lots of questions about food, amounts and what macros do what. When wanting to bulk, Fats and Carbohydrates are absolutely vital. Fats play a vital role especially Omega 3’s, these help boost the immune system, reduce inflammation and are essential for keeping your hormone balance […]
Read more →Who doesn’t love a coffee right! Do any of you guys feel slightly concerned about how much coffee you drink? Well the latest study published in ‘Food and Chemical Toxicology’ found you can safely consume 400mg of caffeine per day. This is about 4 cups of coffee. […]
Read more →Too many people go on ridiculous ‘low fat’ diets and I can’t stand this why??? Fat is super important for our body’s as we all need fat for our brain and body to properly function. Fat is also vital for hormone regulation and especially testosterone production, so […]
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