The immune system is our main defence against infections or toxic agents and with the current COVID-19 fears there is a big interest in easy hacks for “immune boosting” ideas. There is a misunderstanding around the word “boost” and the context it is used in as it […]
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Finding sensible, practical, evidence based nutrition advice can be hard to find, but as a AfN professionally registered nutritionist I spend my days trying to offer exactly that. I offer easy to understand nutrition information based on FACT, NOT FADS. I spend lots of time night and […]
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